PRIME PRACTICE
BREATH
Breath is always with us.
Yet the way we breathe can profoundly shape how we feel, move, and experience ourselves.
This library brings together three approaches to conscious breathing: immersive Breathwork Experiences, traditional Kundalini Breath practices, and the evolving work of Prime Breath.
Some sessions are dynamic and activating; others are slow and meditative. Some use the breath to move energy and shift your inner state; others invite you to become quieter and more aware of what is already present.
There is no single way to work with the breath.
Each practice offers a different doorway into the body, into presence, and into a deeper experience of yourself.
Choose the series that speaks to you and explore where the breath can take you.
Breathwork Experiences
A space to breathe, feel, release, and explore.
Immersive breathwork journeys that use conscious breathing to shift your inner state and open new ways of experiencing yourself. Each session follows its own rhythm and intention—from energizing and expansive to deeply inward and meditative. Breath, awareness, music, and meditation come together to create an experience that shifts attention from thinking to direct bodily experience.
Kundalini Breath
Breath as practice—conscious, rhythmic and alive.
Traditional breathing practices from Kundalini Yoga that explore the close relationship between breath, energy, focus, and awareness. These sessions include practices such as the Basic Breath Series. Different breathing patterns and rhythms allow us to experience how consciously changing the breath can influence our energy, attention, and inner state.
Some practices are calming and balancing; others are more activating and dynamic. Each offers a direct way to experience the breath as an essential part of Kundalini Yoga.
Prime Breath
Less forcing. More listening.
Less resistance. More coherence.
Prime Breath begins with a different orientation. Rather than focusing only on how breathing can change our inner state, we also explore what the breath reveals about our present experience. Through rhythm, movement, pauses, and stillness, we explore the relationship between breath, body, attention, and consciousness. Some sessions may be activating; others may be quiet and spacious. The intention, however, is not to force a particular experience.
The breath becomes a way of experiencing greater coherence as we become more aware of what is happening within us.
We don’t only breathe to change how we feel. We breathe to become aware of how we are.
Breath Practice Library
Begin with the Breath
You don’t need to know where the breath will take you. You only need to begin where you are. Choose a practice, follow the rhythm, and notice what changes—in your body, your attention, and the way you experience yourself.
Choose the practice category and language you’d like to explore below.
German
30 min.
Prime Breath
German
1 h
Breathwork Experiences
English
1 h
Breathwork Experiences
English
20 min.
Prime Breath
German
10 min.
Breathwork Experiences
English
1 h 10 min
Breathwork Experiences
German
57 min.
Breathwork Experiences
German
10 min.
Breathwork Experiences